How Can Campervan Life Support You And Your Health?

Custom Design Campervans

Mental Health Awareness Week begins each year on May 13th, though here at Custom Design Campervans, we want to always support our Camper Community. In a world full of
busyness, what if a great remedy for a calmer mind and a happier heart is open road? Here
are some of the mental health benefits of campervan life.

Nature as a healer:
Campervan living immerses you in nature, which is known to reduce stress and anxiety.
From taking a walk to watch sunsets or listening to the birds, the outdoors offers a
sanctuary for mental well-being.

Freedom in Flexibility:
Campervans provide fan unmatched feeling of freedom. With no fixed schedules, you can
chase sunsets or explore hidden walking spots. Embrace the autonomy and joy of being off
the grid.

Community and Connection:
Despite it seeming quite isolated, the campervan life has a strong community at its core.
From campfire conversations to shared adventures, these connections offer support and
belonging, vital for positive mental health.

Mindful Living:
Campervan life encourages mindfulness, focusing on the present moment. From simple
meals to outdoor yoga, each experience invites you to slow down, allowing you to feel
gratitude and reduce stress levels.

UK Helplines:
In times of need, UK helplines offer support:
Samaritans: 116 123 (24/7)
Mind: 0300 123 3393 (Mon-Fri, 9 am-6 pm)
CALM (Campaign Against Living Miserably): 0800 58 58 58 (5 pm-midnight, 365 days)
NHS Mental Health Helpline: 111 (24/7)
Shout: Text “SHOUT” to 85258 (24/7)

Campervan life isn’t just about travel; it’s a prescription for mental well-being. By embracing
nature, freedom, community, and mindfulness, you can go on a journey of self-discovery.
Always remember, help is just a call away with UK helplines offering support whenever you
need it!